Ironman Cairns 4 weeks away - Well the count down to Ironman Cairns my next race is under way with only 4 weeks until race day.

My training has been going well and I just returned from a short training stint on the Gold Coast, Australia. It was nice to head back into some warmer weather and back into just one layer of clothing on the bike and singlet and shorts running. I've attached the latest copy of the New Zealand Triathlete and Multisport magazine(May issue) where I made the cover. Hopefully the weather stay's mild for the next few weeks until I head to tropical Queensland.

I'll be in touch race week with who's racing and how I'm feeling.