Want To Train Smarter?
We want you to get the most out of your cycling, so we have compiled a range of training guides to help you stay on track and reach your goals.
There are guides for both Cycling and Triathlon in a range of different levels to suit riders of different calibre - These gudies were put together by some world class athletes of ours and have proved to be very helpful to many in getting the most out of their training.
Click on the blue titles to open the files
Cycling
20km - Casual
40km - Competitve
40km - Casual
100km - Competitve
100km - Casual
Triathlon
Sprint Distance - Competitive
Sprint Distance - Casual
Olympic Distance - Competitive
Olympic Distance - Casual
Gym
Gym Guide - Exercises for at the gym to build up muscle when you are on the bike
Log
Training Log - To keep track of all your hard work!
These are in PDF format, which requires Adobe Acrobat Reader to view.
